2011-06-12
WOD 1: 7 rds 10 wall balls 10 ring dips Time: 8:54 (purple band on ring dips) WOD 2: 30-25-20-15-10-5 Sledge hammer and knees to elbows Time: 9:55 (used abmat for most of the ab work)
Currently browsing tag
arms
2011-06-08
WOD AMRAP 12 min: 5 Push Press 115/95#, 5 Knees to Elbows, 5 Box Jumps 6 Rounds Rx
2011-05-27
WOD “Tabata Something Else” 8 rds each (20 seconds on and 10 seconds of rest) Pull Ups Push Ups Sit Ups Squats Total: 242 Rx
2011-05-25
WOD AMRAP 12 min: 5 SDHP (75/55) Run 100m 5 Pull Ups Total: 7 rds + 1 run. Rx
2011-05-21
Teams of 3 800m med ball run -100 jumps over med ball -100 push ups -100 air squats -100 sit ups -100 med ball cleans -100 med ball throw / catch (25 each) 800 med ball run *run as a team – one team member must carry the med ball …
2011-05-18
WOD 5 Rounds: 12 DB Thrusters (40/30#) 24 Double Unders Time: 15:58 40# 75 s/u (couldn’t get the double unders going today)
2011-05-16
WOD For time: 75 Squats, 50 Pull Ups, 20 Rings Dips, 50 Squats, 35 Pull Ups, 15 Ring Dips, 25 Squats, 20 Pull Ups, 10 Ring Dips Time: 26:29 purple band for ring dips
2011-05-14
WOD Tire Flip Races Flip large tires 100′ races x4 Slosh pipe 100′ races x4
2011-05-12
WOD 3 rounds: 30 SDHP 45# 15 push ups 13:23 Rx Definetly want a do over. Need to make some dietary adjustments.
2011-05-04
WOD AMRAP 12 min: 5 Thrusters 95/65# 100m run 5 K2E 6 Rds Rx