2011-05-02
WOD: FRAN 21-15-9 Thrusters 95/65 Pull Ups Time: 12:14 Rx Very difficult time breathing tonight so I’m going to blame the fires and my asthma a bit. I’m shooting for a better result next time.
Currently browsing tag
arms
2011-04-28
WOD 21-15-9 burpees Kb cleans 1.5 pood Time: 8:50 Rx
2011-04-26
WOD 21-18-15-12 deadlifts 400m run Time: 22:11 185#
2011-04-25
“Barbara” 5 rounds of: 20 pull ups 30 push ups 40 sit ups 50 squats Time: 50:05 Rx
2011-04-23
WOD 5 Rds: 45/35# Barbell O/H Walking Lunges 50′ 21 Burpees Untimed
2011-04-20
WOD 3 rounds 50 d/u 15 squat cleans (95) 9 push ups Time: 30:03 Rx
2011-04-18
CUSTOM WOD 4 Rounds 500m row 10x dumb bell press 30#
2011-04-14
WOD 7 rounds: 5 weighted pull-ups (25#,15#) run around building Time: 12:25 Rx
2011-03-25
WOD “SQT” 3 rds for time of: 10 Snatch (or any way over head) (75/55) 4- 50 yd shuttle Run Time: 4:30 65#
2011-03-22
WOD “Murph” (with a 20# vest if you have one ) Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile Time: 68:16 Rx. Also set a new PR for the first mile at 8:16.