2025-10-05
WOD 22 minute AMRAP Dice w/ Kat 1 – 6 thrusters (95 bar / 20# db) 2 – 8 box jumps (24/20) 3 – 25 sit-ups / 20 obliques (25#/20#) 4 – 10 push-ups 5 – 100m farmer carry (40#/30#) 6 – 10 under hand bent over row (25#/20#) Total: …
2025-10-04
Motorcycle ride Distance: 256 miles Time: 5:47:00
2025-10-03
Rest Installed new carriage lights
2025-10-02
3.5 mile walk w/ Kat Time: 1:01:03 (17:25 average pace per mile, 476 calories, 98 bpm)
2025-10-01
WOD 5 rounds 5 shoulder press (75/55) 10 back squats (155/105) 15 sit-ups 20 double unders Time: 15:39
2025-09-30
3.01 mile walk w/ 20# weight vest w/ Kat Time: 56:08 (18:36 average pace per mile, 376 calories, 97 bpm)
2025-09-29
WOD 4 rounds 250m row 12 deadlifts 5 pull-ups 10 push-ups 8 hip extensions Time: 16:03 (regular deadlifts 165#)
2025-09-28
Rest Motorcycle ride Distance: 58 miles Time: 1:31:00
2025-09-27
2.09 mile walk w/ Kat Time: 40:16 (19:17 average pace per mile, 245 calories, 80 bpm)
2025-09-26
Strength Barbell bent over row 3 x 10 (1 @ 65#, 2 @ 75#) Hip extension 3 x 15 WOD 12 min AMRAP 5 pull-ups 10 Russian KB Swings 15 sit-ups 20 double unders Total: 6 rounds (53# kb)