2025-11-07

Strength 3 sets 10 reps each seated db press (25) bicep curls (20) tricep kickbacks (20) reverse flys (20) WOD 5 rounds 10 push press 15 sit-ups 20 double unders Time: 8:04 (35#, DU)

2025-11-05

WOD 10 min AMRAP 5 kb swings 5 hang squat cleans 5 burpees Total: 5 rounds + 3 burpees (completed 6th round after time expired)

2025-11-04

Strength Bench Press 10 x 115 10 x 135 8 x 155 6 x 165 4 x 175 WOD 4 rounds 10 kb swing (53#) 8 wall balls 6 push-ups Time: 10:19

2025-11-02

Washed cars and motorcycle Time: 1:50:05 (708 calories) WOD 12 min AMRAP w/ Partner (Kat) 10 db thrusters (40/25) 10 box jumps / step ups (24″/20″) 10 abmat sit-ups 4 burpees *1 partner works while the other rests. Spit reps in half. Total: 7 rounds + sit-ups (finished burpees after …