2026-04-13

WOD – Strength

3 rounds x 10 reps
see saw press (20#)
in + out bicep curls (15#)
16 rep crossbody crunch

tricep kick backs
arnold press
10 GHD
16 knee ups

hammer curls
overhead tricep extensions
16 db obliques
16 overhead march

20 push-ups
100m farmer carry (35#)

Time: 48:56