2026-04-13
WOD – Strength 3 rounds x 10 reps see saw press (20#) in + out bicep curls (15#) 16 rep crossbody crunch tricep kick backs arnold press 10 GHD 16 knee ups hammer curls overhead tricep extensions 16 db obliques 16 overhead march 20 push-ups 100m farmer carry (35#) Time: …