2026-04-18
Warm-up 1 mile walk w/ Kat WOD 5 rounds 50m left arm fr carry 50m right arm fr carry 8 renegade rows (4/4) 30 second wall sit 1 min rest Time: 15:18 (53/30)
A record of my workouts
Warm-up 1 mile walk w/ Kat WOD 5 rounds 50m left arm fr carry 50m right arm fr carry 8 renegade rows (4/4) 30 second wall sit 1 min rest Time: 15:18 (53/30)