2026-04-19
WOD “Deck of Cards” w/ Kat ♦️– push-ups ♠️ – v-ups / hanging knee raise ♥️ – air squats ♣️ – box jumps (24/20) J – 10 hang cleans (85/55) Q – 10 push press K – 10 bent over rows A – 10 deadlifts Time: 30:58
A record of my workouts
WOD “Deck of Cards” w/ Kat ♦️– push-ups ♠️ – v-ups / hanging knee raise ♥️ – air squats ♣️ – box jumps (24/20) J – 10 hang cleans (85/55) Q – 10 push press K – 10 bent over rows A – 10 deadlifts Time: 30:58