2018-03-15
WOD 20 min AMRAP 400m row 10 t2b 5 right my dips Total: 5 rounds + 251m row (substituted atomic sit-ups w/ 15lb plate)
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shoulders
2018-03-14
WOD 7 rounds 7 hpc (95/135) 7 bf burpees 35 d/u Time: 25:10 (3:00 first round hang power snatch (not paying attention), then switched to hang power cleans)
2018-03-10
WOD “Deck of Cards” Hearts – squats Diamonds – push-ups Clubs – pull-ups Spades – wall balls Jack – 25 d/u Queen – 10 kb (1.5pd) King – 10 box jumps Ace – 25 sit-ups Time: 33:00
2018-03-07
WOD 15 min AMRAP 25 d/u 3 jerks (135/185) Total: 7 rounds + 1 jerk (155)
2018-03-03
WOD 8 min AMRAP 20 air squat 9 hang power snatch (65/95) 3 min rest 12 min AMRAP 50 d/u 15 atomic sit-up Total: 4 + 8 squats, 3 +32 d/u
2018-02-28
WOD 5 rounds 5 clean and jerk (105/145) 7 box jump (24/30) 9 kb swing (1.5/2) 11 over the bar burpee Time: 29:20 (1.5 pd kb)
2018-02-24
WOD 12-9-6 Push press (95/65) Hang squat clean Burpees Kettle bell swings Time: 10:48 Similar to 2015-09-15
2018-02-20
WOD Strict Press 10 @ 85 10 @ 95 Back Squats 10 @ 135 5 @ 175 5 @ 205 2 @ 235 1 @ 245 Bench Press 10 @ 135 5 @ 155 5 @ 155 2 @ 175 2 @ 180 1 @ 185
2018-02-13
WOD Buy in 100 d/u 21 – 15 – 9 Thrusters (95/65) SDHP Push press Cash out 100 d/u Time: 26:48 Rx
2018-02-10
WOD 12 min AMRAP: 12 Power Snatches (75/55) 30 DU Total: 5 rounds + 6 power snatches Rx (pr) Repeat from 2016-03-24 Also walked / hiked for 4 miles