shoulders

2017-06-11

WOD 3 rounds 10 S2OH (115/85) 10 box jumps (24/20) 2 rounds 15 S2OH 15 box jump overs 1 round 20 S2OH 20 burpee box jump over Time: 26:40 Rx (right knee pain, took several rests)

2017-06-07

WOD “Angie’s cousin” 100 sit-ups 100 kb swings (1.5 pd) 100 push-ups 100 squats Time: 24:48 (broken into 4 sets of 25 each)

2017-05-29

WOD Memorial Day “Murph” 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Time: 60:52 (at home)

2017-05-24

WOD 15 min AMRAP 7 t2b 7 wall balls 20 d/u Total: 8 rds + 1 wall ball (completed 9th round after time expired)

2017-05-21

WOD 10 -> 1 thrusters (75) 1 -> 10 burpee box jump over Time: 23:41 (took 3 long rests)

2017-05-18

WOD 12 min AMRAP 3 pull-ups 5 push-ups 7 squats 9 sit-ups 11 double unders d/u Total: 9 rounds + 3 pull-ups

WOD Teams of 2: 8 min AMRAP 100m sprint while partner holds plank. rotate when runner finishes. 1 min rest 8 min AMRAP 5 Hang Cleans (95/65) 5 Front Squats 5 Push Press 1 min rest 8 min AMRAP 10 burpees 10 jumping lunges 10 kb swings (1.5/1) * 3 …

2017-05-09

Weight lifting Bench 10 x 135 10 x 155 2 x 175 2 x 175 Shoulder Press 10 x 85 8 x 95 5 x 95 20 kb swings

2017-05-07

WOD 5 rounds 25 double-unders 10 wall balls 10 kb swings (1.5 pd) 10 burpees 25 sit-ups Time: 21:28 Rx

2017-05-01

WOD 21 – 15 – 9 – 15 – 21 Calorie Row SDHP (75/55) Over rower burpees Time: 29:41 Rx (new diet, allergies, low energy, couldn’t breathe, took many breaks)