2026-04-19

WOD

“Deck of Cards” w/ Kat

♦️– push-ups

♠️ – v-ups / hanging knee raise

♥️ – air squats

♣️ – box jumps (24/20)

J – 10 hang cleans (85/55)

Q – 10 push press

K – 10 bent over rows

A – 10 deadlifts

Time: 30:58