2026-04-03
WOD “The Longest Mile” 4 Rounds for Time 10 Burpees | Box Jumps | Pop Downs | Jumping Jacks 100 meter Run 10 Air Squats | Wall Balls | Lunges | kb deadlift (44/35) 100 meter Run 10 Push-Ups | Pull-ups | kb swings | kb row per arm 100 …
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April 2026
2026-04-02
Strength 5 sets 10 GHD 5 strict press 1 set 75#, 4 sets 85# WOD 5 x 3 min AMRAP 5 thrusters (75#) 5 pull-ups 10 double unders Total: 11 rounds
2026-04-01
2.41 mile walk w/ Kat and Owen Time: 47:10 (19:30 average pace per mile, 322 calories, 85 bpm)