2026-04-23
Warm – up 2 min echo bike WOD “Jackie” partner w/ Kat (each person does the full workout broken into 5 rounds) 1000m Row (5 x 200m row each) 50 Thrusters (5 x 10 thrusters each) 30 Pull Ups (5 x 6 pull-ups each) Time: 16:53 (Kat 17:30) We did …