2020-06-07
WOD “Deck of Cards” ♦️– push-ups ♠️ – presses (75/55) ♥️ – box jumps (20″) ♣️ – wall balls (20/14) J – 100m run Q – 25 sit-ups K – 25 double unders A – 45 sec plank hold Time: 34:42
Currently browsing tag
arms
2020-06-05
WOD Luck of the Leprechaun 4 rounds 10 wall balls (20/14) 15 burpees 20 kb swings (1.25/1.0) 25 double unders Time: 18:26
2020-05-30
WOD 21 – 15 – 9 wall-balls push-ups 100m run then finish with 150 double unders Time: 7:26 then 11:40 including double unders 2.22 mile bike ride Time: 13:25
2020-05-27
WOD 50 – 40 – 30 – 20 – 10 hanging knees to elbow kb swings (1.25pd) Time: 26:42
2020-05-25
WOD Memorial Day “Murph” modified 1 mile run 100 push-ups 200 sit-ups 300 squats 1 mile run Time: 50:55 (tendon pain in my left arm bicep so I decided to modify the WOD a bit)
2020-05-19
WOD 24 min EMOM or 5 rounds 24 min time cap 200m run 30 push press 25 sit-ups 20 kb swings Time: 23:46 (100m run, 45# push press, 1.25pd)
2020-05-17
WOD 1 round of 55 – 44 – 33 double unders 40 – 30 – 20 sit-ups 20 – 14- 8 kb swings (1.25 pd) rest 1 minute 10 – 1 deadlifts (225/155) otb burpees Time: 26:58 (deadlift 185)
2020-05-15
WOD 200m run 21 thrusters (95) 21 toes to bar 200m run 15 thrusters 15 toes to bar 200m run 9 thrusters 9 toes to bar Time: 18:31 Rx
2020-05-13
3.06 mile walk Time: 51:21 (378 calories, 16:45 per mile average) WOD 100 kb swings (1.25/1.0) 100 mountain climbers (100 each leg) 100 step-ups 100 push-ups Time: 21:20 rx
2020-05-10
WOD “Deck of Cards” No Aces w/ Kat ♦️– push-ups ♠️ – wall balls (20/14) ♥️ – box jumps (20″) ♣️ – kb swings (1.25 pd) J – 100m run Q – 25 sit-ups K – 25 double unders Time: 27:28