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shoulders

2016-09-22

Partner WOD 1000m row 80 partner sit-ups (14#) 60 deadlifts (145#) 40 kb swings (1 pd) 60 mbc 80 double unders 1000m row Time: 25:14

2016-09-17

Team WOD @ 9am 25 min AMRAP: Partner 1: 400m run Partner 2: Completes AMRAP 5 Push Ups 10 Box Jumps (24/20) 10 DB Snatches (40/30) *Partner 1 starts on Run, while Partner 2 starts AMRAP of Push Ups, Box Jumps, and DB Snatches. When Partner 1 finishes their Run, …

2016-09-14

WOD 12 min AMRAP 1 power snatch (95/65) 2 hang power snatch 3 OH squat 1 power clean 2 hang power clean 3 front squats Total: 9 rds + 1 power snatch (85#)

2016-09-04

WOD 6 min 400m row 10 bar facing burpees Max clean and jerks (105#) 1 min rest 6 min 400m row 10 bar facing burpees Max snatch (85#) 1 min rest 6 min 400m row 10 bar facing burpees Max thrusters (85#) Total: 14, 17, 18

2016-08-25

WOD 3 rounds: 30 D/U 4 Strict Shoulder Press (135/95) 3 rounds: 30 D/U 8 Push Press (135/95) 3 rounds: 30 D/U 12 Push Jerks (135/95) Time: 28:47 (105, 115, 125)

2016-08-20

Team WOD @ 9am Teams of 2: 21 min. AMRAP 10 OH reverse lunge with plate (step back) (35/25) 10 Push Press (95/65) 10 MBC (20/14) 10 sit ups While partner A works, partner B completes 75 D/U (100 S/U). Then switches and picks up where partner A left off. …