shoulders

2015-05-27

WOD 15-12-9-6-3 DB thrusters (40/25) Wallball sit-ups (20/14) *2 rope climbs between rounds Time: 13:25 Rx – See more at: http://crossfitmurrieta.com/2015/05/26/wednesday-52715/#comment-35573

Today we honor our fallen soldiers.“Greater love hath no man than this, that a man lay down his life for his friends.” (John 15:13) “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., …

2015-05-18

Strength Every 30 seconds for 4 minutes: 2 squat cleans @ 85% of 1RM WOD 20 min AMRAP 50 ft handstand walk 7 push ups 14 box jumps (24/20) 21 sit ups Total: 6 rounds (shoulder taps) – See more at: http://crossfitmurrieta.com/#sthash.UCMLNuCf.dpuf

2015-05-17

WOD 5 Rounds: 75 double unders 15 toes 2 rings 10 Push Press (105/75) Time: 23:24 Rx – See more at: http://crossfitmurrieta.com/#sthash.XaRyuTdH.dpuf Also, went for a bike ride with Owen after getting his bike serviced at Jax for the Trek recall.

2015-05-15

Strength 7 min EMOM 4 Deadlift @ 80% of 1RM *Do not touch ‘n’ go WOD: 10 min AMRAP 3 front squat (150/105) 3 push jerk (150/105) 5 push ups Rest for 2 minutes Then, max wallballs for 3 minutes (20/14) *Score = total AMRAP + total wallballs completed Total: …

2015-05-13

WOD 5 Rounds: 30 jumping lunges 20 burpees 15 KB swings (2/1.5) 10 pull ups Time: 29:52 (1/2 burpees and 1/2 push-ups, 1.5 of kb) – See more at: http://crossfitmurrieta.com/2015/05/12/wednesday-51315/#comment-35481 – See more at: http://crossfitmurrieta.com/2015/05/12/wednesday-51315/#comment-35481

2015-05-10

TEAM WOD In Male/Female Pairs, Each Team Member Performs: 50 Calorie Row 50 Sit Ups 50 Wall Balls (20/14) 50 Box Jump-Overs *One partner works while the other rests Time: 14:33 Rx (solo) – See more at: http://crossfitmurrieta.com/#sthash.gyir38Ie.dpuf

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shoulders

2015-05-27

2015-05-25