WOD 20 min AMRAP Teams of 2: 5 box jumps (20/24), 10 ring push-ups, 15 chineese sit-ups (all members of the team must finish each exercise before any member can move to the next) Total: Kat and John 7 rounds + 9 sit ups 24″ box – See more at: …
WOD (second wod of the day) 5 Rds: 30 KB Swings (1.5/1) 25 KB SDHP 20 ABmat sit ups 800 m run 30 min cap Total: 3 rounds + 28 kb swings (1.25 pd) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.XxvqFVVt.dpuf
WOD Did Thursday 10/31 wod 5 Rounds: 5 Split Jerk (95F 135M) Run 200m Time: 9:33 Rx
WOD 6 Rounds: 5 Hang squat clean (from below the knee 95F 135M), 5 Push Jerk Time: 12:08 115# – See more at: http://crossfitmurrieta.com/category/wod/#sthash.3YO1ntZ4.dpuf
WOD TEAMS of 2: 4 Rounds: 15 OHS (95/65) 15 pull-ups, 15 push press (95/65) 15 toes to bar, 15 tire flip, 400m run together Time: Josh and John: 33:07 – See more at: http://crossfitmurrieta.com/2013/10/25/saturday-102613/#comment-28985
WOD “Grace” 30 Clean and Jerk Time: 7:51 Rx (pr)
WOD 20 deadlifts (185F 265M), Run 200, 20 KBS (1F 1.5M), Run 200, 20 OHS (95F 115M), Run 200, 20 Burpees, Run 200, 20 chest to bar pull-ups, Run 200, 20 Box Jumps (24″F 30″M), Run 200 *Capped 25 min Time: 24:42 (DL 5 @ 265#, 15 @ 225# | …
WOD Partners -800m Run (together) -70 Straight Leg Sit Ups -60 Wallball Passes -50 Lunges (In Sync) -40 Pull Ups (5 –> Switch) -30 Partner Deadlifts (80% Lower 1RM) -20 Burpees Over Partner (2–>Switch) Time: John and Michelle: 23:05 – See more at: http://crossfitmurrieta.com/2013/10/18/saturday-101913/#comment-28894
WOD “Josh” 21 OH Squats (95/65) 42 Pull ups 15 OH Squats 30 Pull ups 9 OH Squats 18 Pull ups Time: 22:18 75# Not feeling well. Post food poisoning. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.JEQwLwEL.dpuf
WOD Run 400M 15 HSPU 20 Knees to Elbows 25 Box Jumps 30 Push Ups 35 Sit Ups 40 Walking Lunge 35 Double Unders 30 KB Swing (1.5/1 pood) 25 Air Squat 20 Pull Ups 15 Ring Dips Row 400M *Capped 25min 25:16 (half 2 pad/half 1 pad hspu, purple …