2026-04-23

Warm – up
2 min echo bike

WOD
“Jackie” partner w/ Kat (each person does the full workout broken into 5 rounds)
1000m Row (5 x 200m row each)
50 Thrusters (5 x 10 thrusters each)
30 Pull Ups (5 x 6 pull-ups each)

Time: 16:53 (Kat 17:30)

We did this same workout on 2025-11-27

+50 push-ups