2026-04-26
Warm-up 2 min / .75 mile Echo Bike Stretch WOD 5 rounds 8 alt single arm devil’s press (4/4) 12 sit-ups (GHD) 8 alt single arm clusters (4/4) 24 double unders Time: 19:12 (30# db, GHD)
A record of my workouts
Warm-up 2 min / .75 mile Echo Bike Stretch WOD 5 rounds 8 alt single arm devil’s press (4/4) 12 sit-ups (GHD) 8 alt single arm clusters (4/4) 24 double unders Time: 19:12 (30# db, GHD)