2020-10-07
0.51 mile run run/play frisbee with kids at the park 0.51 mile run Time: 55:00 Strength Bench Press 10 x 115 9 x 145 8 x 145 7 x 145 6 x 145 5 x 155 4 x 155 3 x 155 2 x 155 1 x 155
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arms
2020-10-05
WOD 3 rounds 400m run 30 thrusters (45/35) Time: 13:31 row
2020-10-03
Warm up Wash Grant’s and my car WOD 4 rounds 1 min stations Calorie row Db thrusters (35/25) Sit-ups Double unders Totals: 113, 96, 92, 86
2020-09-30
2.0 mile walk Time: 33:07 (283 calories, 16:32 average per mile pace, 100bpm average heart rate) WOD AMRAP 15 min 10 kb swings (1.0pd/1.25pd) 20 double unders 5 burpees Total: 8 rounds + 2 kb swings (hot, difficulty breathing, asthmatic)
2020-09-29
3.30 mile walk Time: 57:33 (417 calories, 17:26 average per mile pace, 94bpm average heart rate) Strength Bench Press 10 x 135# 10 x 135# 10 x 155# 10 x 135#
2020-09-27
WOD “Dice” Solo 22 minutes 1 – kb swings (1.5 pd) 2 – box jumps (24″) 3 – oblique side bends (per side) 4 – knee raises / k2e 5 – wall balls (20) 6 – push-ups Total: 32, 26, 21, 46, 27, 34 Round up: 18, 14, 19, 14, …
2020-09-25
WOD “Quarter Past” 50 – 40 – 30 – 20 – 10 air squats sit-ups double unders push-ups Time: 28:47
2020-09-23
WOD 27-21-15-9 Box jumps (24″) Push press (85#) Calorie row Time: 22:12
2020-09-20
WOD “Deck of Cards” w/ Kat ♦️– box jumps (24/20) ♠️ – wall balls (20/14) ♥️ – push-ups ♣️ – kb swings (1.5/1.25 pd) J – 25 double unders Q – 15 hanging knee raises K – 10 obliques per side (side bends) A – 100m run Time: 36:28 (asthma, difficulty breathing) …
2020-09-17
WOD not timed 5 rounds 10 db thrusters (35#) 10 arm row per side 10 skull crushers 10 obliques per side 10 lateral raises (10# plate) Time: 45:00 4 x 30 second plank