2020-09-15
Strength WOD 400m row Strict press 10 x 85 10 x 95 10 x 85 400m row 25 sit-ups Bench press 10 x 145 10 kb swings (1,5 pd) 10 x 155 10 kb swings 10 x 160 10 kb swings 25 sit-ups Time: 46:00 (slow, bad air, asthma)
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arms
2020-09-11
WOD “Annie” w/ push-ups 50 – 40 – 30 – 20 – 10 Double unders Sit-ups +12 push-ups between each round Time: 11: 16 (slow, bad air, asthma)
2020-09-09
Strength mixed with rowing 400m row Bench Press 10 x 135 10 x 155 10 x 175 400m row 10 x 155 10 x 135 Front Squat 5 x 135 5 x 155 5 x 165 400m row Back Squat 5 x 165 5 x 155 5 x 155 400m …
2020-09-08
Kayaking with Kat at Dana Point Time: 59:06
2020-09-01
Warm up Stretch 400m row WOD 20 – 15 – 10 – 5 Thrusters (75) Sit-ups Push-ups 200m row to start, end and between rounds Time: 16:23
2020-08-30
WOD “Dice” w/ Kat – 25 min AMRAP 1 – box jump 2 – wall ball (20/14) 3 – sit-up (x3) 4 – kb swing (1.5/1.0) 5 – db snatch per side (35/25) 6 – double unders (x5) Total: 32, 50, 84, 44, 18 per side, 170 Cool down / …
2020-08-28
WOD 16 min AMRAP (2 rounds of 1 minute stations each. *1 minute rest between rounds) push press (85#) push-ups double unders wall balls sit-ups front rack squats (85#) kb swings (1.25 pd) obliques / side bends (35#) Total round 1: 22, 16, 50, 18, 26, 12, 16, 15 each …
2020-08-26
4.18 mile walk Time: 1:07:30 (559 calories, 16:08 average per mile pace) Strength Bench Press 10 x 135 10 x 155 10 x 175 10 x 155 10 x 135
2020-08-25
WOD 21 – 15 – 9 Dumbbell burpee box step overs (45/30) Wall balls (20/14) Double unders Time: 22:28 (35# dumbbell) Previous time was 18:26 on 2014-01-08
2020-08-23
WOD “Deck of Cards” w/ Kat ♦️– kb swings (1.5/1.25 pd) ♠️ – wall balls (20/14) ♥️ – push-ups ♣️ – box jumps (20″) J – 25 double unders Q – 25 sit-ups K – 10 obliques per side (side bends) A – 10 burpees Time: 36:39 (hot and humid)