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shoulders

2014-11-28

Black Friday Team WOD @9am Filthy 50 w/partner: 400m run (together) 50 box jumps (24/20) 50 burpees 50 jumping pull ups 50 KB swings (1.5/1) 50 walking lunges 50 K2E 50 Push Press (45/35) 50 weighted good mornings (45/35) 50 wall balls (20/14) 50 DU 400m run (together) *all reps …

2014-11-26

WOD 4 rds: 50 Double-Unders 25 Air Squats 15 KB swings (1.5/1) 2 rope climbs Time: 16:39 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.5wIUFuD5.dpuf

2014-11-25

WOD 21-15-9 Box Jumps (24/20) Clean & Jerk (135/95) Sit-ups Time: 15:31 Rx – See more at: http://crossfitmurrieta.com/2014/11/24/tuesday-112514/#comment-33544

2014-11-20

WOD “Ugly Duck” 21-15-9 Wall Balls (20/14) Overhead Squats 95/65# (65/45# masters 50+) K2E Time: 13:38 75# – See more at: http://crossfitmurrieta.com/2014/11/19/thursday-112014/#comment-33466

2014-11-18

WOD “Diane” 21-15-9 Deadlift 225/155# (180/135 masters 50+) HSPU Time: 10:18 2 pad HSPU – See more at: http://crossfitmurrieta.com/category/wod/#sthash.PrMor0kd.dpuf

2014-11-15

Team WOD @ 9am *Teams of 2 50 – 40 – 30 – 20 – 10 front squat (135/95) pull-ups *50 d/u after each round *1 partner works while the other rests Time: Kat and me 18:22 75#/95# – See more at: http://crossfitmurrieta.com/#sthash.IxZXmLX7.dpuf

2014-11-14

WOD “Linda’s little sister” 15 min EMOM 1 bench press 170/120# (135/105# masters) *Increase 1 rep every minute *Spotter is mandatory Total: 2 rds Rx, 2 rds 165# + 2 reps – See more at: http://crossfitmurrieta.com/#sthash.4fsbT1Hi.dpuf

2014-11-12

WOD “Evie” (Open 11.3) 5 min AMRAP: 1 Squat Clean 165/110# (135/75# masters 55+) 1 Shoulder to Overhead 165/110# (135/75# masters 55+) Total: 26 at 145# – See more at: http://crossfitmurrieta.com/#sthash.KPHRPBuh.dpuf

2014-11-10

WOD “Franny Hill” Run from the corner of Murrieta Hot Springs Road to CFM Then, 3 rounds: 15 Thrusters 95/65# (65/45# masters 50+) 15 Pull-ups Time: 21:20 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.Fko4W3Gw.dpuf