Currently browsing tag

shoulders

2014-11-08

WOD Tabata at home Squats, push-ups, kettle bell swings, sit-ups Squats Push-ups Kettle Bell Sit-ups 12 11 10 11 13 10 10 12 13 8 10 12 13 5 10 11 13 5 10 11 13 5 10 10 13 6 10 10 13 8 10 11 103 58 80 …

2014-11-07

WOD “Emily” (Open 14.1) 10 min AMRAP 30 Double Unders 15 Power Snatches 75/55# (65/45# masters 55+) Score = Total Reps Completed Total: 216 Rx *Repeat WOD. Check your previous score HERE. – See more at: http://crossfitmurrieta.com/2014/11/06/friday-11714-2/#comment-33229

2014-11-04

WOD “Elisabeth” 21-15-9 Power Cleans 135/95# (110/80# masters 50+) Ring Dips Time: 11:03 (135#/purple band) – See more at: http://crossfitmurrieta.com/2014/11/02/monday-11314-2/#comments

2014-11-01

Team WOD @ 9am “Deck of Cards” Teams of 3: Hearts = burpees Spades = toes to bar Clubs = squats Diamonds = push-ups Joker = 400m run Ace = 2 rope climbs Queen = 5 pull-ups King = 20 jumping lunges Jack = 30 double-unders Time: Jill, Kat and …

2014-10-31

WOD 20 min AMRAP: 5 push jerks (135/95) 10 alternating leg pistols 15 toes to bar Total: 5 rds + 10 pistols (Rx weight and T2B, pistols on box) – See more at: http://crossfitmurrieta.com/#sthash.EgIsSGE9.dpuf

2014-10-30

WOD 21 – 15 – 9 HSPU Squat Cleans (115/75) *50 double-unders after each round Time: 20:34 (Rx weight, 2 pad hspu) – See more at: http://crossfitmurrieta.com/#sthash.b2SIMeQI.dpuf

2014-10-27

WOD 5 rounds: 10 deadlifts (225/155) 20 wallballs (20/14) Time: 14:39 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.ZLYy9pUC.dpuf

2014-10-26

WOD 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs (24/20) Kettlebell Swings (2/1.5) *Cash out: 800m run Time: 16:52 (1.5pd kb) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.h285ZtpW.dpuf