shoulders

2014-10-08

WOD “Helen” 3 rounds: 400m run 21 kettlebell swings (1.5/1) 12 pull-ups Time: 14:25 Rx – See more at: http://crossfitmurrieta.com/2014/10/07/wednesday-10814/#comment-32488

WOD 3 rounds: 3 rope climbs 5 bar muscle-ups 7 box jumps (30/24) 9 hand-release push-ups 11 sit-ups Time: 18:58 scaled muscle ups (1 mu = 3 chest to bar pull-ups and 3 ring dips red band) – See more at: http://crossfitmurrieta.com/2014/10/06/tuesday-10714/#comment-32465

2014-10-05

WOD – Nutrition Challenge Benchmark 3 rounds: 1 minute stations – squats sit-ups kettlebell swings (1/.75) row for calories *Rest 1 minute after each round Score = total reps + total calories rowed Total: 322 – See more at: http://crossfitmurrieta.com/category/wod/#sthash.fEDFW0nv.dpuf

2014-10-02

Travel wod: Tabata Push ups Sit ups Supermans Squats Total = lowest scores/total score Kat: 44/392 John: 38/333 – See more at: http://crossfitmurrieta.com/2014/10/01/thursday-10214/#comments

2014-09-29

WOD: 20 minute AMRAP 5 paralette HSPU 10 pistols (alternating legs) 200m run Total: 6 rounds + 3 hspu (1 pad regular hspu) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.F8vC4qle.dpuf

2014-09-27b

WOD: 2-2-2-2-2-2 Clean & Jerk *10 min time cap *6 attempts to find 2-rep max. Increase weight after each successful lift. *Failed attempts count as one of the 6 lifts (example: 100-110-115-120-125F-125) Total: 135, 155, 175f, 165 (pr) hit time cap – See more at: http://crossfitmurrieta.com/category/wod/#sthash.7M3YTWbR.dpuf

2014-09-27

Team WOD *Teams of 2 800m run 100 squats 80 sit-ups 60 push-ups 40 pull-ups 20 HSPU 800m row *Each partner runs and rows 400m, while the other rests *One partner works while the other partner rests Time: Kat and Me 17:10 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.7M3YTWbR.dpuf

Currently browsing tag

shoulders

2014-10-08

2014-10-07