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shoulders

2014-09-17

WOD: 15 Min AMRAP 5 Thrusters (135/95) 200m run 1 Rope climb Total: 5 rds + 175m (115#) – See more at: http://crossfitmurrieta.com/2014/09/16/wednesday-91714/#comment-32067

2014-09-16

WOD: 7 rounds 400m row 10 burpees 10 T2B *30 minute time cap Time: 27:41 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.5M11LhkF.dpuf

2014-09-13

WOD for a Cause Back squat max Advanced WOD: 2000m Row – Switch off with your partner every 250m Then, split the following work evenly: 50 box jumps (24”/20”) 50 pull-ups 50 kettlebell swings (1.5/1) 50 walking lunge steps 50 abmat sit-ups 50 push-press (65#/45#) 50 back extensions 50 wall …

2014-09-10

WOD: 18-16-14-12-10-8-6-4-2 Ring Rows Push Press (96/65) Sit-ups Time: 23:48 Rx – See more at: http://crossfitmurrieta.com/2014/09/09/wednesday-91013/#comment-31986

2014-09-06

WOD: 15 min EMOM 5 Deadlifts (135/95) 5 Hang Cleans 5 Push Press Total: 8 rds emom + 3 amrap + 1 hang clean 105# – See more at: http://crossfitmurrieta.com/category/wod/#sthash.x3obr39L.dpuf

2014-09-01

Labor Day Team WOD Teams of 2: 5 rounds: 400m run 21 kb swings (1.5/1) 12 pull-ups *Partners run together, but all other movements are shared. Each partner must complete at least one rep of every movement. Scott and me: 17:43 Rx (114 straight weeks at Crossfit Murrieta) – See …

2014-08-31

WOD: 3 rounds: 1 rope climb 10 push-ups 20 sledgehammer strikes 1 rope climb 10 pull-ups 20 slam balls Time: 12:19

2014-08-29

Strength: Bench Press 5 x 60% of 1RM 5 x 75% of 1RM 3 x 85% of 1RM As many reps as possible x 95% of 1RM WOD: 5 Rounds: 10 Burpee Broad Jumps 20 Walking Lunges 30 D/U Time: 13:30 Rx – See more at: http://crossfitmurrieta.com/2014/08/28/friday-82914/#comment-31881