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shoulders

2014-08-28

WOD: 5 Rounds: 7 Hang Snatch (95/65) Row 20 Calories 7 Toes to Bar Time: 15:13 Rx – See more at: http://crossfitmurrieta.com/#sthash.ZNlu9eBO.dpuf

2014-08-26

Strength: Back Squat 5 x 60% of 1RM 5 x 75% of 1RM 3 x 85% of 1RM As many reps as possible x 95% of 1RM Today’s max: 215# WOD: For Time: 3 Rounds 800m Run 4 Muscle Ups Time: 15:59 mod mup – See more at: http://crossfitmurrieta.com/2014/08/25/tuesday-82614/#comment-31844

2014-08-25

WOD For Time: 12-10-8-6-4-2 Deadlift (225/155) C2B Pull-ups Burpees Time: 13:46 (regular pull-ups) – See more at: http://crossfitmurrieta.com/2014/08/24/monday-82514/#comment-31826

2014-08-21

WOD: “Cindy” 20 Min AMRAP 5 Pull Ups 10 Push ups 15 Squats Total: 13 rounds + 8 push-ups Rx Check your previous score here: http://crossfitmurrieta.com/2014/01/09/friday-1102014/

2014-08-17

WOD 5 rounds 5 squat clean thrusters 10 over bar burpees 200m bar carry Last round carry around building Time 45:38 with 5 min rest after 3 rounds

2014-08-15

WOD For Time: 5 Rounds Run 200M 15 Box Jumps (24″/20″) 3 Clean & Jerk (155/105) Time: 15:43 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.8PQdazNz.dpuf

2014-08-13

WOD For Time: 21 Thrusters (95/65) 5 Rope Climbs 15 Thrusters 3 Rope Climbs 9 Thrusters 1 Rope Climb Time: 11:30 Rx – See more at: http://crossfitmurrieta.com/2014/08/12/wednesday-81314/#comments

2014-08-08

WOD: AMRAP 12 min 5 pistols (alternating legs) 5 ring dips 5 knees to elbows 5 box jumps (30/24”) Total: 7 rds + 2 pistols (red band ring dips) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.lYddHUUa.dpuf

2014-08-06

WOD: “White” 5 rds 3 rope climbs 10 toes to bar 21 OH walking lunges (45/25# plate) 400 m run Time: 42:09 Rx – See more at: http://crossfitmurrieta.com/2014/08/05/8614/#comment-31607