Currently browsing tag

shoulders

2014-07-09

WOD: 400m Run 10 Pull Ups 20 Sqaut Cleans (95/65) 30 Box Jumps (24/20) 40 Double Unders 50 OH Plate Lunges (25/15) 40 Double Unders 30 Box Jumps 20 Squat Cleans 10 Pull Ups 400m Run Time: 28:04 Rx

2014-07-08

WOD: 50 Cal row 15 Shoulder press (105/75) 35 Cal row 15 Push Press (135/95) 20 Cal row 15 Push Jerks (155/110) Time: 16:03 (95, 115, 135) – See more at: http://crossfitmurrieta.com/2014/07/07/tuesday-7814/#comments

2014-07-07

WOD (repeat from August 31, 2010) 3 rounds 300m row 15 box jumps (24″) 10 kb swings (1.5pd) Time: 8:31 (3 rounds) Time: 15:38 (5 rounds – I continued for 2 more rounds)

2014-07-05

Team WOD Teams of 2: 800m run together 50 wall balls (20/14) -while partner in OH hold w/ barbell (45/35) 50 Push Press (115/80) -while partner in chin over rig hold/dead hang for scaled 50 Front Squats (115/80) -while partner in Hand Stand hold on wall 50 burpees -while partner …

2014-07-01

WOD: “Ledesma” 20 Min AMRAP: 5 Parallette HSPU 10 Toes to rings 15 MBC (20/14) Total: 7 rounds + 5 HSPU (2 pad reg HSPU) – See more at: http://crossfitmurrieta.com/2014/06/30/tuesday-7114/#comment-31202

2014-06-30

WOD: 500 Double Unders (1500 single unders) 5 burpees at the top of every minute *20 minute time cap Time: 14:51 I think I only did 4 burpees on a few rounds. May have missed a few burpees. – See more at: http://crossfitmurrieta.com/2014/06/29/monday-63014/#comments

2014-06-26

WOD 30 shoulder to overhead (135/95) 30 front squats (115/75) 30 power cleans (95/65) Time: 14:04 Rx – See more at: http://crossfitmurrieta.com/2014/06/25/thursday-62614/#comment-31158

2014-06-24

WOD For time: 400m run 20 pull-ups 200m backwards run 20 hspu 500m row 20 T2B 50 double unders 2 rope climbs 20 burpees 500m row 20 box jumps 200m backwards run 20 GHD sit-ups 400m run *30 min time cap Time: 32:28 left the back door for final 400 …

2014-06-18

WOD “Granny” 25 Box Jumps (24”/20”) 3 Clean and Jerks (135m/95f/115mm/75mf) 50 Double Unders 3 Clean and Jerks 50 Abmat Sit-ups 3 Clean and Jerks 40 Double Unders 3 Clean and Jerks 40 Abmat Sit-ups 3 Clean and Jerks 30 Double Unders 3 Clean and Jerks 30 Abmat Sit-ups 3 …