WOD 7 rounds of: 7 deadlifts (210#) 7 burpees 100 meter run Time: 14:10 Was feeling very sluggish today. Bonus: Did my first rope climb today. Did 2.5 rope climbs, but started to burn leg a bit because I didn’t wear long socks. Thanks Kat for the coaching!
WOD 3 Rounds: 800m run 30 KB swings (1.5/1) Time: 18:13 Rx
WOD For time: 10 HSPU 20 toes through rings 30 push press (95/65) 40 wall ball sit-ups (20/14) 50 push-ups 60 abmat sit-ups Time: 15:13 Rx except 9 hspu with 1 pad and 1 with 2 pads. – See more at: http://crossfitmurrieta.com/#sthash.O9cWNrpV.dpuf
WOD 10-8-6-4-2 Bench Press (165/115) Squat Clean (135/95) *Use 2 bars Time: 13:00 Rx weight, but with some help from Eric on a few bench presses. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.Bqr36Jl1.dpuf
WOD 21-18-15-12-9-6-3 Wall Balls (20/14) Knees to Elbows *100m row in between rounds *Finish WOD with 100m row Time: 19:58 Rx (had to tape a finger between rounds) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.jyC1CMzT.dpuf
WOD 4 Rounds: 15 hang snatch (115/75) 400m row Time: 17:04 95# – See more at: http://crossfitmurrieta.com/2014/05/26/tuesday-52714/#comment-30794
Memorial Day Murph @ 9:00am (In observance of Memorial Day, this will be our only class offered today.) (No kids or teens classes today.) 1 Mile Run 100 pullups 200 pushups 300 squats 1 Mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed …
Strength Bench Press / Shoulder Press WOD 12 min AMRAP: 15 KB Swing (1.5/1) 15 goblet squats Total: 4 rds + 8 gs Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.Ef257qw7.dpuf
WOD 5 Rounds: 10 ring push-ups 10 pull-ups 20 abmat sit-ups 200m run Time: 15:58 Rx – See more at: http://crossfitmurrieta.com/#sthash.1YDkCj2F.dpuf
WOD 400m Run 25 KB swings (1.5/1pd) 200m Farmers walk (40/25) 200m Waiters walk (40/25) 25 Box Jumps (30/24) 100m Run 100m walking lunges 100m Run 100m walking lunges 5 burpees 400m run with a med ball (20/14) Time: 25:15 Rx – See more at: http://crossfitmurrieta.com/2014/05/13/wednesday-51414/#comment-30663