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shoulders

2014-04-16

WOD “Kelly” 5 rounds for time of: 400m run 30 Box jumps, 24/20” 30 Wall balls, 20/14# Time: 39:08 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.gywwdmKd.dpuf

2014-04-14

WOD For time: 20 Pull-ups 40 Push-ups 60 Alts leg jumping lunges 80 Sit-ups 100 Squats Time: 12:46 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.BLCKBgjq.dpuf

2014-04-13

WOD 25 min AMRAP 200m run 8 push-ups 8 box jumps (24/20) 12 KBS (1.5/1) Total: 9 rounds + 100m (Modified Saturday 4/12 WOD) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.BeDurxdt.dpuf

2014-04-11

WOD 6 rounds for time: 45/25# Dumbbell farmer carry 100 m 15 Dumbbell thrusters, 45/25# Rest 3 minutes. Then max reps pull-ups *no resting between reps or any shenanigans like that -per Coach Ryan Time: 20:59 Rx (+1 additional round 25:50 Rx because I wasn’t sure) +8 pull-ups Rx (Rx …

2014-03-28

WOD 5 Rds 25 wall balls (20/14) 50 double unders Time: 14:50 Rx – See more at: http://crossfitmurrieta.com/#sthash.1An9rcO8.dpuf

2014-03-27

WOD 4 Rounds 10 ring push ups 10 thrusters (135/95) 10 sit ups 10 snatch (135/95) Time: 20:40 105# – See more at: http://crossfitmurrieta.com/2014/03/26/thursday-32714/#comment-30186

2014-03-23

WOD “Filthy Fifty” For time: 50 Box jump, (24/20″) 50 Jumping pull-ups 50 Kettlebell swings, (1, 1/2 pood) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, (45/35#) 50 Back extensions 50 Wall ball shots, (20/14#) 50 Burpees 50 Double unders Time: 35:50 Rx (pr) Last time: http://dontlookhere.com/crossfit/2012/08/16/2012-08-16/ …

2014-03-22

WOD 12 min amrap 10 KB swings (1.5/1pd) 10 SDHP (95/65) 10 Front Squats (95/65) Total: 4 rounds Rx Coming back from a two week break from weights. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.dcxRFOuP.dpuf

2014-03-16

WOD 4 Rounds: 10 turkish get ups (5 each arm) (1.5/1) 15 box jumps (30/24) 25 abmat sit up Time: 26:36 Friday 3/14 wod. Weak. Mix of 1pd and 3/4 pd. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.Ar25eFug.dpuf