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shoulders

2014-03-01

WOD 14.1 10min AMRAP 30 double unders 15 power snatches (75/55) Total: 191 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.tN9owTZm.dpuf

2014-02-27

Thinking of you today, Dad. WOD 50 SDHP (75/55) 40 box jumps 30 SDHP 20 box jumps 10 SDHP 200m sprint Time: 12:11 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.GcQGnBF6.dpuf

2014-02-25

WOD 20 min AMRAP 6 push ups 6 pull ups 6 toes to bar 6 air squats Total: 10 rds + 6 pull-ups – See more at: http://crossfitmurrieta.com/2014/02/24/tuesday-22514/#comment-29900

2014-02-19

WOD 30 reps of each movement Calorie row Burpees Pull ups OH walking lunges (45/25# plate) Push ups Sit ups Power clean (135/95) Squats Calorie row Time: 25:37 Rx

2014-02-12

Happy Birthday Dad. STRENGTH deadlifts/cleans WOD 3 Rounds 55-44-33 d/u 40-30-20 Situps 20-14-8 KB swings (1.5/1) (30min cap) *complete 55d/u, 40 situps, 20kbs, 44 d/u…3 times Deadlift: 300# Time: 26:48 (1.25 pd kb) – See more at: http://crossfitmurrieta.com/2014/02/11/wednesday-21214/#comment-29803

2014-02-06

WOD 20 squat cleans (135/95) 800 m run 20 tire flips 600 m run 20 decline push ups 400 m run 20 pull ups 200 m run 20 ring dips (*Capped 25 min) Time: 24:37 (115# squat cleans, thin purple band ring dips, lots of pain in right shoulder but …

2014-02-01

WOD Teams of Two 2 Rounds 2 Minute Stations Row (Calories) KB Swings Sledgehammer Swings Medicine ball Cleans Shoulder to Overhead (95/65) 1 minute rest between rounds 1 person working 1 resting Total: Mickey and John: 486 – See more at: http://crossfitmurrieta.com/#sthash.MtLGcuYU.dpuf