WOD 5 Rounds for time 400M Row 20 Box Jumps (24/20) 10 Push Press (115/80) Time Cap: 25 minutes Total: 26:16 Rx. Had an accidental 2 min rest between round 4 and 5. Thought it was a 4 round wod. Oops. 4 rounds was 19:37. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.JZWJoqsc.dpuf
WOD 4 Rounds for time 15 Hang Snatch (115/80) Run 400M Time: 21:39 (started at 115#, but lowered to 95# when shoulder began to weaken) – See more at: http://crossfitmurrieta.com/2014/01/20/tuesday-12114/#comment-29588
WOD Teams of 4 Deck of Cards Spade – Pull ups Club – Toe 2 Bar Heart – Push ups Diamond – Squats King – 10 Burpees Queen – 200 Meter Run (all together) Jack – 10 Jumping Lunges (10 Per Leg) Ace – Wall Climb Time: Adam, Wendy, Kat, …
Shoulder press max: 125#
WOD “Cindy” AMRAP 20 Minutes 5 Pull-ups 10 Pushups 15 Squats Total: 13 + 9 push-ups (pr)
WOD 25 HSPU 50 Hang Snatch (75/45) 75 Toes to Ring 100 Double Unders 500m Row *20 min cap Time: 20:00 completed everything up through double unders. Finished row in 2:08 overtime. (2 pads for hspu) – See more at: http://crossfitmurrieta.com/2014/01/01/thursday-1214/#comment-29461
WOD In 5 minutes run 400m with remaining time max effort Power Clean. (135/95) Then in 5 minutes run 400m with remaining time max effort Push Jerk. (135/95) Then in 5 minutes run 400m with remaining time max effort squat clean. (135/95) Score is total reps completed. Total: 58 reps …
WOD Tabata Mash Up Hang Clean/Push Press(115/75) Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest. Odd numbers are Hang Cleans/ Even numbers are Push Press. Score=total reps completed in all 16 rds. Total: 83 (1st round Rx, 100# all remaining rounds) – See more …
WOD 5 thrusters 15 sit-ups 90 double unders 10 thrusters 25 sit-ups 60 double unders 15 thrusters 35 sit-ups 30 double unders Time: 13:11 (had to re-tie shoes during wod)
WOD 20min AMRAP 5 Burpee box jumps (24”20”) 5 HSPU 5 Pull-ups Total: 10 rounds + 5 burpee box jumps (2 pads) – See more at: http://crossfitmurrieta.com/2013/12/19/friday-121817/#comment-29407