shoulders

WOD TEAM OF 2 100 Wall Balls 50 SDHP (95/65) 100 Walking Lunges with a plate (45#/25#) 50 Push Press (95/65) 100 Push Ups 50 Kettlebell Swings (53#/35#) Only one person working at a time. Can complete in any order team decides. Have to complete all of a movement before …

WOD Thanksgiving Day with Kat 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pull (95/65, M-75/45) Lateral jumps over Pbar Double Unders Time: 14:22 #85

WOD AMRAP 20 min Row 300 m 15 push ups 15 wall ball shots (20/14#) Total: 5 rds + 11 push-ups Rx

WOD 21-18-15-12-9-6-3 Thrusters (95/65, m- 75/45) Bar facing burpees Time: 29:52 (first round Rx, all others at 85#)

“Fight Gone Bad” Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) Total: 231 Rx (might have shorted by 5. Could be 236)  

5 rds 21 turkish get ups (1.5/1 pood) M- (purple/orange) 400 m run Time: 44:32 (25# dumbbell and 12 Turkish get ups)

AMRAP 20 min 5 thrusters 10 d/u 7 power cleans 10 d/u 10 SDHP 10 d/u (95/65) m-75/55 *same weight for all movements 4 rds + 3 thrusters Rx

WOD 21-15-9 Dumbell Hang Squat Cleans (40/25 #, Masters- 30/15) HSPU (masters= 1 pad) Time: 13:14 #40, 24″ box push up