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shoulders

2011-05-18

WOD 5 Rounds: 12 DB Thrusters (40/30#) 24 Double Unders Time: 15:58 40# 75 s/u (couldn’t get the double unders going today)

2011-05-16

WOD For time: 75 Squats, 50 Pull Ups, 20 Rings Dips, 50 Squats, 35 Pull Ups, 15 Ring Dips, 25 Squats, 20 Pull Ups, 10 Ring Dips Time: 26:29 purple band for ring dips  

2011-05-12

WOD 3 rounds: 30 SDHP 45# 15 push ups 13:23 Rx Definetly want a do over. Need to make some dietary adjustments.

2011-05-02

WOD: FRAN 21-15-9 Thrusters 95/65 Pull Ups Time: 12:14 Rx Very difficult time breathing tonight so I’m going to blame the fires and my asthma a bit. I’m shooting for a better result next time.

2011-03-22

WOD “Murph” (with a 20# vest if you have one ) Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile Time: 68:16 Rx. Also set a new PR for the first mile at 8:16.

2011-03-14

WOD 100 Burpee Push ups 26:59 nearly Rx. Tried one round of 10 straight burpees then pull ups in the middle somewhere to combat the dizziness. Didn’t work so rested for a few and then finished according to guidelines. That was brutal. Did not want the DNF though. Nice challenge. …

2011-03-02

WOD 3 rounds for time of: 22 Wall Balls ( 20/14) 22 SDHP (75/55) 22 box jumps (24/20) 22 push Press (75/55) Row for 12 calories Time: 28:53 Rx. This was  tough one for me today. I didn’t eat breakfast and wasn’t feeling well. had to take two long breaks between …