2026-04-28
Warm up 2 min echo bike stretch WOD 5 Rounds 10 push-ups 20 kb swings (44#) 30 squats 20 lunges 10 burpees 1 min rest between rounds Time: 26:02
A record of my workouts
Warm up 2 min echo bike stretch WOD 5 Rounds 10 push-ups 20 kb swings (44#) 30 squats 20 lunges 10 burpees 1 min rest between rounds Time: 26:02