2025-12-28
Motorcycle ride Distance: 85 miles Duration: 2:09:00
2025-12-27
WOD 5 rounds 5 deadlifts (185#) 10 push-ups 20 sit-ups 30 double unders Time: 12:31
2025-12-26
2.3 mile walk
2025-12-25
3.28 mile walk w/ Kat Time: 55:53 (17:00 average pace per mile, 428 calories, 93 bpm)
2025-12-24
WOD 12 Days of Christmas “Light Edition” 1 – pull-up 2 – push-up 3 – push press (75/55) 4 – front squats 5 – hang power cleans 6 – deadlifts 7 – db snatch per arm (25/20) 8 – GHD sit-up (Kat) / K2E (John) 9 – wall balls (20) …
2025-12-23
Rest
2025-12-22
4.55 mile walk w/ Kat Time: 1:16:01 (16:41 average pace per mile, 599 calories, 93 bpm)
2025-12-21
WOD “Deck of Cards” w/ Kat ♦️– db thruster (20/15) ♠️ – atomic sit-ups w/ 25# plate ♥️ – push-ups ♣️ – box jumps (24/20) J – 10 curl complex (20/15 – 15/12) Q – 10 side bends per side (44/35) K – 100m farmer carry (30/25) Time: 39:42 included …
2025-12-20
Rest
2025-12-19
3.0 mile walk w/ Kat Time: 59:21 (19:46 average pace per mile, 360 calories, 81 bpm)