2025-03-22
WOD Conditioning: “The Longest Mile” 4 Rounds for Time 10 Burpees 100 meter Run 10 Air Squats 100 meter Run 10 Push-Ups 100 meter Run 10 Sit-Ups 100 meter Run Time: 18:50 rx
2025-03-21
2.68 mile walk Time: 44:48 (16:40 average pace per mile, 344 calories, 96 bpm)
2025-03-20
2.21 mile walk Time: 38:40 (17:30 average pace per mile, 271 calories, 93 bpm)
2025-03-19
3.8 mile walk Time: 1:00:07 (15:48 average pace per mile, 566 calories, 114 bpm) Strength / Weightlifting Bench press 10 x 115# 10 x 135# 5 x 155# 5 x 165# Curls 20 x 25# each arm
2025-03-18
3.24 mile walk w/ Kat Time: 51:28 (15:52 average pace per mile, 444 calories, 105 bpm)
2025-03-17
Warm-up 5 strict pull-ups 3 min echo bike WOD 10 push-ups 10 air squats 10 bicep curls (20# each arm) 10 tea pots (44# kb) 10 kb swings (44#) Time: 31:35 (slow pace, meds)
2025-03-16
3.0 mile walk w/ Kat Time: 54:15 (18:04 average pace per mile, 403 calories, 95 bpm)
2025-03-15
3.0 mile walk w/ Kat Time: 49:39 (16:33 average pace per mile, 391 calories, 104 bpm)
2025-03-14
2025-03-13
WOD 3 rounds 400m row 21 GHD sit-ups 21 strict press (85#) Time: 17:07 (push press 2 rounds)