arms

2017-05-12

WOD 3.4 mile run 50 push-ups 100 sit-ups Time: Approximately 31:00 minutes for the run

2017-05-09

Weight lifting Bench 10 x 135 10 x 155 2 x 175 2 x 175 Shoulder Press 10 x 85 8 x 95 5 x 95 20 kb swings

2017-05-07

WOD 5 rounds 25 double-unders 10 wall balls 10 kb swings (1.5 pd) 10 burpees 25 sit-ups Time: 21:28 Rx

2017-05-01

WOD 21 – 15 – 9 – 15 – 21 Calorie Row SDHP (75/55) Over rower burpees Time: 29:41 Rx (new diet, allergies, low energy, couldn’t breathe, took many breaks)

2017-04-24

Rest + a little activity Stretched 50 push-ups 50 dumb bell push press (25#)

2017-04-22

Kayaking with Kat at Dana Point

2017-04-20

WOD 20 min AMRAP 3 t2b 6 push-ups 9 squats 12 sit-ups Total: 14 rounds + 2 push-ups

2017-04-11

WOD 5 rounds 200m row (or run) 15 box jumps (24/20) 3 clean and jerks (155/105) Repeat from 2014-08-15 Time: 15:58 Rx (row)

2017-04-09

WOD 15 min AMRAP 200m row 5 push-ups 10 sit-ups Total: 9 rounds + 130m row

2017-04-08

2 mile hike at San Juan Creek Trail with Kat and Ethan Weights Bench press 10 x 135# 10 x 135# 10 x 155# 5 x 165# 5 x 165# Push press 8 x 95# 8 x 105# 8 x 115# 2 x 125#