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arms

2014-09-23

WOD: 20 minute EMOM Even: 5 split jerks (155/105) Odd: 10 burpees Total: 12 rounds + 2 amrap 115# – See more at: http://crossfitmurrieta.com/2014/09/22/tuesday-92314/#comments

2014-09-17

WOD: 15 Min AMRAP 5 Thrusters (135/95) 200m run 1 Rope climb Total: 5 rds + 175m (115#) – See more at: http://crossfitmurrieta.com/2014/09/16/wednesday-91714/#comment-32067

2014-09-13

WOD for a Cause Back squat max Advanced WOD: 2000m Row – Switch off with your partner every 250m Then, split the following work evenly: 50 box jumps (24”/20”) 50 pull-ups 50 kettlebell swings (1.5/1) 50 walking lunge steps 50 abmat sit-ups 50 push-press (65#/45#) 50 back extensions 50 wall …

2014-09-10

WOD: 18-16-14-12-10-8-6-4-2 Ring Rows Push Press (96/65) Sit-ups Time: 23:48 Rx – See more at: http://crossfitmurrieta.com/2014/09/09/wednesday-91013/#comment-31986

2014-09-06

WOD: 15 min EMOM 5 Deadlifts (135/95) 5 Hang Cleans 5 Push Press Total: 8 rds emom + 3 amrap + 1 hang clean 105# – See more at: http://crossfitmurrieta.com/category/wod/#sthash.x3obr39L.dpuf

2014-09-01

Labor Day Team WOD Teams of 2: 5 rounds: 400m run 21 kb swings (1.5/1) 12 pull-ups *Partners run together, but all other movements are shared. Each partner must complete at least one rep of every movement. Scott and me: 17:43 Rx (114 straight weeks at Crossfit Murrieta) – See …