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arms

2014-07-14

WOD: 20 Min EMOM 3 Deadlifts (155/105) 3 Hang Cleans 3 Push Jerks Total: 8 rounds + 5 amrap 135# – See more at: http://crossfitmurrieta.com/2014/07/13/monday-71414/#comment-31339

2014-07-08

WOD: 50 Cal row 15 Shoulder press (105/75) 35 Cal row 15 Push Press (135/95) 20 Cal row 15 Push Jerks (155/110) Time: 16:03 (95, 115, 135) – See more at: http://crossfitmurrieta.com/2014/07/07/tuesday-7814/#comments

2014-07-05

Team WOD Teams of 2: 800m run together 50 wall balls (20/14) -while partner in OH hold w/ barbell (45/35) 50 Push Press (115/80) -while partner in chin over rig hold/dead hang for scaled 50 Front Squats (115/80) -while partner in Hand Stand hold on wall 50 burpees -while partner …

2014-07-01

WOD: “Ledesma” 20 Min AMRAP: 5 Parallette HSPU 10 Toes to rings 15 MBC (20/14) Total: 7 rounds + 5 HSPU (2 pad reg HSPU) – See more at: http://crossfitmurrieta.com/2014/06/30/tuesday-7114/#comment-31202

2014-06-26

WOD 30 shoulder to overhead (135/95) 30 front squats (115/75) 30 power cleans (95/65) Time: 14:04 Rx – See more at: http://crossfitmurrieta.com/2014/06/25/thursday-62614/#comment-31158

2014-06-24

WOD For time: 400m run 20 pull-ups 200m backwards run 20 hspu 500m row 20 T2B 50 double unders 2 rope climbs 20 burpees 500m row 20 box jumps 200m backwards run 20 GHD sit-ups 400m run *30 min time cap Time: 32:28 left the back door for final 400 …

2014-06-23

WOD For time: 30 tire flips 50 wallballs 30 tire flips *Substitutions: A partner helps with tire flips –OR- 1 deadlift + 1 burpee for every tire flip (155/105) Time: 12:16 Rx – See more at: http://crossfitmurrieta.com/#sthash.DSV0MQnN.dpuf

2014-06-18

WOD “Granny” 25 Box Jumps (24”/20”) 3 Clean and Jerks (135m/95f/115mm/75mf) 50 Double Unders 3 Clean and Jerks 50 Abmat Sit-ups 3 Clean and Jerks 40 Double Unders 3 Clean and Jerks 40 Abmat Sit-ups 3 Clean and Jerks 30 Double Unders 3 Clean and Jerks 30 Abmat Sit-ups 3 …

2014-06-14

WOD 4 minute AMRAP 40 burpees 30 wallballs (20/14) 20 box jumps (30/24) Rest 30 seconds 6 minute AMRAP 40 burpees 30 wallballs (20/14) 20 box jumps (30/24) Rest 30 seconds 8 minute AMRAP 40 burpees 30 wallballs (20/14) 20 box jumps (30/24) *Each partner does 1 rep at a …