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arms

2013-08-17

Team Cindy- Teams of 3 One person does a round – 5 Pull ups 10 Push ups 15 squats one person holds plank one holds barbell in front rack, (75/ 45) Rotate after each round Score = amount of Rounds done in 30 mins – See more at: http://crossfitmurrieta.com/2013/08/16/saturday-81713/#comment-28125 Me: …

2013-08-16

WOD 5 Dead Lifts 10 Cleans 15 Front Squats 20 Push Press 25 Snatches 30 Clean and Jerks (115/ 80) *Use one bar *20 min cap – See more at: http://crossfitmurrieta.com/#sthash.YWk5Wtdq.dpuf Time: 20:00 Rx (-2 c&j) finished final 2 clean and jerks in overtime.

2013-08-14

WOD 4 Rounds: 25 Kettle Bell Swings 25 Box Jumps 2 Rope Climbs *Capped 25 min – See more at: http://crossfitmurrieta.com/#sthash.YPTaeKfy.dpuf Time: 17:57 (1.25 pood kb, 5 pull-ups and 5 squats for each rope climb)

2013-08-13

WOD 3 Rounds: 10 Hand Stand Push Ups, 20 Lunges in Front Rack Position (95/ 65) 30 Ab Mat Sit- Ups * Capped 20 Min – See more at: http://crossfitmurrieta.com/2013/08/12/tuesday-81313/#comment-28043 Time: 12:56 (2 pad hspu)

2013-08-12

WOD 30 Snatches (135/ 95) 400m backwards run 800m Forward *Capped 20 min – See more at: http://crossfitmurrieta.com/2013/08/11/monday-81213/#comment-28012 Time: 11:51 100#

2013-08-07

Strength Deadlift/Clean WOD 15 Min AMRAP 10 Ring Rows 10 Burpees 30 Double Under’s – See more at: http://crossfitmurrieta.com/2013/08/06/wednesday-8713/#comment-27947 Total: 5 + 6 RR Rx

2013-08-04

Home WOD to test out the new box I built. 4 rounds for time 15 Box Jumps 20 KB swings (1 pood) 25 Sit-ups 400m run Time: 21:26

2013-07-31

Run 1 mile from The Charles Hotel to Crossfit Boston 30 pull-ups 30 push-ups Run 1 mile from Crossfit Boston to the Charles Hotel. Time: Un-timed, but approximately 35 minutes. Calling this a crossfit workout because I went to a crossfit box.