Currently browsing tag

shoulders

2012-04-06

WOD AMRAP 20 min of: 115/75# Push-press, 12 reps Run, 200 meters Results: 4 rounds + 175 meters Rx. 25 short of 5 full rounds. WEAK.

2012-04-04

WOD “Helen” 3 rounds for time of: Run, 400 meters 1.5/1 Pood kettle bell swings, 21 reps Pull-ups, 12 reps Time: 14:25 Rx

2012-03-22

WOD AMRAP 25 min of: Run, 800 meters Pull-ups, 25 reps *Post total and partial rounds completed to comments. 3 rounds plus 100m run Rx

2012-03-16

WOD “Angie” For time: Pull-ups, 100 reps Push-ups, 100 reps Sit-ups, 100 reps Squats, 100 reps *Movements cannot be split up. Post time to comments. Time: 39:30

2012-03-13

WOD 3 Rounds for time of: Row, 500 meters Hand stand push-ups, 10 reps Time: 10:40 toes on box (did a few hspu with 2 pads)

2012-03-07

WOD AMRAP 15 min of: 1.5/1 Pood Kettle bell swings, 9 reps 24/20″ Box jumps, 15 reps Double-unders, 21 reps Total: 6 rds + 9kb swings + 10 box jumps (s/u) Body Weight: 185.5

2012-02-22

WOD For time: Burpees, 30 reps 45/25# Overhead walking lunges, 30 meters 52/36# Kettle bell swings, 30 reps Abmat sit-ups, 30 reps Hand raise push-ups, 30 reps 24/20″ Box jumps, 30 reps Pull-ups, 30 reps 20/14# Wall balls, 30 reps Toes to bar, 30 reps 45#(M&F) Thrusters, 30 reps Time: …