WOD “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps …
WOD Shoulder Press 2-2-2-2-2-2-2-2-2-2 Rest one minute between sets Results: 85-95-105-115-120(f*)-120(f)-115-120(f*)-115(f)-105 *=1 success, failed 2nd press
WOD “Fran” 21-15-9 reps for time of: 95/65# Thrusters Pull-ups Time: 19:11 – This was a terrible time. I was feeling like I was going to blackout during the WOD. Not a good day. Not sure if it was the cold weather (28 degrees) or the early AM time or …
For time: Run 1,000 meters Push-ups, 100 reps 135/85# Squat snatch, 10 reps Time: 22:34 75# used mats for half o pushups.
WOD 5 rounds for time of: 135/95# Dead lift, 9 reps 135/95# Hang power snatch, 6 reps 135/95# Overhead squat, 3 reps Time: 10:30 75#
WOD For time: Muscle-ups, 10 reps 75/55# Push press, 100 reps Row 1,000 meters Time: 13:05 jumping muscle-ups and Rx the rest
WOD Teams of 3 Each member of the team must complete 50-40-30-20-10 of: Push Press 65/45 # Box Jumps 20/16″ SDHP 65/45# ——————————– Row 2400 meters to buy out ** One team member will start on SDHP when they move on to next exercise the next team member will start. …
Conditioning WOD 3 rounds for time: Row 500 meters Ring dips, 20 reps Time: 11:30 purple band
WOD 7 rounds for time of: Muscle-ups, 3 reps 155/110# Squat clean & jerk, 3 reps Run 400 meters Time: 32:36 115# (135# first round)
Conditioning WOD AMRAP 20 min: Run 200 meters Push-ups, 25 reps Results: 6 rounds + 200m and 8 push-ups