shoulders

2010-09-07

Nutrition class! WOD: 10 rounds for score of: 30 sec of Wall Ball Shots at 20# @ 10 ft 30 sec of Box Jumps 24″ 1 min rest SCORE: 161

Yard work. Cut grass, weed. Etc.

Warm Up CFWU x2 Skill Double Unders WOD Back Squats 3-3-3-3-3 (min 115 I think… maxed at 185)