WOD Conditioning: 4 rounds 10x each side Dumbbell Snatch (35#) 10x Devils Press (30#) 20x Box Jump (24″) Time: 19:51 (devils press half at 30# and half at 25#)

WOD 10 rounds 4 deadlifts (205#) 6 push-ups 8 wall balls Time: 13:54 rx *repeat from 2024-07-28 time: 14:53

3.28 mile walk w/ Kat Time: 56:30 (17:13 average pace per mile, 418 calories, 94 bpm) Strength / weightlifting 4 rounds 10 front raise w/ db (10/8) 10 lateral raise w/ db (10/8) 10 reverse fly w/ db (15/12) 10 bench press w/ db (30/25) 10 strict press w/ db …