2025-04-12
Walked around San Clemente with Kat
2025-04-11
WOD Conditioning: For Total Time Combined rest Included Part A 1/2 Mile Time Trial (or 1000m Row/2.8 mi on bike) Rest 2 Minutes Part B 21-5-9 Thrusters (95#) Ring Dips (bench dips) SDHP (53# kb) RX(95/65) Time: 18:56 (1000m row option)
2025-04-09
WOD 8 rounds 5 pull-ups 12 push-ups 100m run Time: 14:48
2025-04-08
5.14 mile walk Time: 1:20:34 (15:39 average pace per mile, 757 calories, 115 bpm)
2025-04-07
WOD Conditioning: 2 hang Squat Snatch 10 DB Wall Balls 4 Hang Squat Snatch 10 DB Wall Balls 6 Hang Squat Snatch 10 DB Wall Balls ……. Continue as Far as you are able in 10 mins by 2’s RX(95/65) Modify to Power Snatch Total: 6 rounds + 1 power …
2025-04-06
MotoVentures: Level 2 dirt bike intermediate motorcycle riding lessons. Time: 5:00:00
2025-04-05
Rest
2025-04-04
WOD 4 rounds 15 thrusters (75#) 15 k2e 15 cal eho bike time: 18:55
2025-04-03
WOD Conditioning: 50-40-30-20-10 KB Swings (53/35) Push-ups 200 M Sprint After Each Round Time: 26:54 (44# kb)
2025-04-02
2.17 mile walk w/ Kat Time: 39:27 (18:10 average pace per mile, 278 calories, 91 bpm)