“Team Murph” (2 Partners) Mile Run (Together) 100 pull ups, 200 push ups, 300 air squats Mile Run (Together) -One partner rests while the other performs movement Time: Me and Kat: 45:10 Rx – See more at: http://crossfitmurrieta.com/2014/04/18/saturday-41914/#comment-30390
WOD For time: 20 Pull-ups 40 Push-ups 60 Alts leg jumping lunges 80 Sit-ups 100 Squats Time: 12:46 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.BLCKBgjq.dpuf
WOD 25 min AMRAP 200m run 8 push-ups 8 box jumps (24/20) 12 KBS (1.5/1) Total: 9 rounds + 100m (Modified Saturday 4/12 WOD) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.BeDurxdt.dpuf
WOD 6 rounds for time: 45/25# Dumbbell farmer carry 100 m 15 Dumbbell thrusters, 45/25# Rest 3 minutes. Then max reps pull-ups *no resting between reps or any shenanigans like that -per Coach Ryan Time: 20:59 Rx (+1 additional round 25:50 Rx because I wasn’t sure) +8 pull-ups Rx (Rx …
STRENGTH deadlift/cleans Deadlift: 285# WOD AMRAP 10 min 15 cal row 15 pull ups 15 wall balls 20/14 Total: 3 rds Rx – See more at: http://crossfitmurrieta.com/2014/04/08/wednesday-4914/#comment-30313
WOD 3 rounds: 20 box jumps 20 push ups run 800m Time: 19:29 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.Ab7DVpQQ.dpuf
WOD 4 Rounds 10 ring push ups 10 thrusters (135/95) 10 sit ups 10 snatch (135/95) Time: 20:40 105# – See more at: http://crossfitmurrieta.com/2014/03/26/thursday-32714/#comment-30186
WOD “Filthy Fifty” For time: 50 Box jump, (24/20″) 50 Jumping pull-ups 50 Kettlebell swings, (1, 1/2 pood) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, (45/35#) 50 Back extensions 50 Wall ball shots, (20/14#) 50 Burpees 50 Double unders Time: 35:50 Rx (pr) Last time: http://dontlookhere.com/crossfit/2012/08/16/2012-08-16/ …
WOD 12 min amrap 10 KB swings (1.5/1pd) 10 SDHP (95/65) 10 Front Squats (95/65) Total: 4 rounds Rx Coming back from a two week break from weights. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.dcxRFOuP.dpuf
WOD EMOM 20 mins ODD: row 10 cal Even: 10 burpees *turn into a 20 min AMRAP once your EMOM ends Total: Rx. Completed 12 burpees in the final round. – See more at: http://crossfitmurrieta.com/2014/03/16/monday-31714/#comment-30117