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arms

2014-03-16

WOD 4 Rounds: 10 turkish get ups (5 each arm) (1.5/1) 15 box jumps (30/24) 25 abmat sit up Time: 26:36 Friday 3/14 wod. Weak. Mix of 1pd and 3/4 pd. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.Ar25eFug.dpuf

2014-03-13

WOD 5 Rounds: 200m Run 20 alt. jumping lunges 20 push ups Time: 15:31 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.9oPpXgrA.dpuf

2014-02-25

WOD 20 min AMRAP 6 push ups 6 pull ups 6 toes to bar 6 air squats Total: 10 rds + 6 pull-ups – See more at: http://crossfitmurrieta.com/2014/02/24/tuesday-22514/#comment-29900

2014-02-19

WOD 30 reps of each movement Calorie row Burpees Pull ups OH walking lunges (45/25# plate) Push ups Sit ups Power clean (135/95) Squats Calorie row Time: 25:37 Rx

2014-02-06

WOD 20 squat cleans (135/95) 800 m run 20 tire flips 600 m run 20 decline push ups 400 m run 20 pull ups 200 m run 20 ring dips (*Capped 25 min) Time: 24:37 (115# squat cleans, thin purple band ring dips, lots of pain in right shoulder but …