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arms

2014-02-01

WOD Teams of Two 2 Rounds 2 Minute Stations Row (Calories) KB Swings Sledgehammer Swings Medicine ball Cleans Shoulder to Overhead (95/65) 1 minute rest between rounds 1 person working 1 resting Total: Mickey and John: 486 – See more at: http://crossfitmurrieta.com/#sthash.MtLGcuYU.dpuf

2014-01-28

WOD 5 Rounds for time 400M Row 20 Box Jumps (24/20) 10 Push Press (115/80) Time Cap: 25 minutes Total: 26:16 Rx. Had an accidental 2 min rest between round 4 and 5. Thought it was a 4 round wod. Oops. 4 rounds was 19:37. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.JZWJoqsc.dpuf

2014-01-27

WOD Weighted Pull Ups – Max Effort 1-1-1-1-1-1-1 Then Thruster – Max Effort 1-1-1-1-1-1-1 – See more at: http://crossfitmurrieta.com/2014/01/26/monday-12714/#comment-29628 Total: Pull-ups: 39, 44, 49, 53, 58, 60.5 (pr) Thrusters: 95, 125, 145, 155, 165, 170(f), 170 (pr)

2014-01-22

WOD 20 Min AMRAP 6 Deadlift (245/170) 15 Push Ups 30 Double Unders Total: 7 rds + 5 deadlifts Rx – See more at: http://crossfitmurrieta.com/2014/01/21/wednesday-12214/#comment-29595

2014-01-21

WOD 4 Rounds for time 15 Hang Snatch (115/80) Run 400M Time: 21:39 (started at 115#, but lowered to 95# when shoulder began to weaken) – See more at: http://crossfitmurrieta.com/2014/01/20/tuesday-12114/#comment-29588

2014-01-18

WOD Teams of 4 Deck of Cards Spade – Pull ups Club – Toe 2 Bar Heart – Push ups Diamond – Squats King – 10 Burpees Queen – 200 Meter Run (all together) Jack – 10 Jumping Lunges (10 Per Leg) Ace – Wall Climb Time: Adam, Wendy, Kat, …

2014-01-16

WOD 5 Rounds for Time 30 Double Unders, 15 Air Squats, 3 Rope Climbs Time: 12:42 (scaled rope climb) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.k0Jmdhe3.dpuf

2014-01-15

WOD 2 Rounds for Time 800M Run, 40 Walls Balls (20/14) 20 Toe 2 Bar *Capped 25 min Time: 19:22 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.OrpZQFPY.dpuf